You are your own meditation

If you ever tried to meditate, you definitely know how hard is it.
I can say that after few years I still don't know how to do it. (And don't feel like I really need it)

I just know that we always should not search for excuses to have a bad mood (today is Friday 13th by the way haha).

The answer is always inside of us. Right now move your ass and switch to the good vibe. How to do it? Just do it. :)

Or don't do anything at all.

 This time doing nothing might be the most valuable time.

Do you guys practice meditation?


Photos for Andi Bagus by Nico
Bali, Indo